Lessons on aging from active aging
Highest heart rate ever recorded
Exercise for 40 minutes a day
- Stability: Every week, he rows about 30 kilometers (about 18.5 miles) for an average of 40 minutes a day.
- A mix of easy, moderate and vigorous exercise: 70 percent of these workouts are easy, and Morgan works hard. Another 20 percent are at a hard but tolerable pace, and the final 10 percent are at an all-out, barely consistent intensity.
- Weight Training: Two or three times a week, he weight-trains and uses adjustable dumbbells to complete three sets of lunges and curls, repeating each movement until his muscles are too tired.
- High protein diet: He eats a lot of protein, his daily consumption usually exceeds the usual dietary recommendation of 60 grams of protein for someone his weight.
How exercise changes our age
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